Eggplant
Eggplant is fantastic when grilled, baked, and fried. It is also versatile when used as a base for whatever vegetable dish you want. These purple veggies are loaded with minerals, nasunim, antioxidants, flavonoids, and vitamins. If you’re wondering what these can do for you, eggplants can lower cholesterol, improve blood circulation, prevent blood clot formation, and lower risk of heart disease. Oh, and let’s not forget that eggplants make for excellent brain food!
Eggplant
Broccoli
Broccoli has earned some bad rep thanks to kids who do not know what’s best for their health! Keep in mind that these green cauliflower plants are full to the brim with heart-healthy nutrients. It’s not bad at all and you can add it to your stir-fries, pasta, and salads without feeling an ounce of guilt! Broccoli can actually help lower cholesterol and keep your blood vessels strong. It comes with sulforaphane, which prevents the development of chronic blood sugar problems.
Brocolli
