Apples
How amusing is it to learn that an apple a day can actually help keep the doctor away? Just like the other items on the list, apples are full of helpful components like vitamins, minerals, and antioxidants. These nutrients work together and help lower blood pressure as well as the risk of other heart conditions. Of course, let us not forget that they are easy to source and how there exists a variety of apples to choose from!
Apples
Avocados
Avocados are excellent as a dip, toast topping, and salad filler. They have earned something of a reputation as the favorite dish of millennials and this is only slightly an exaggeration. Cafes and shops completely dedicated to the fruit have been opened shop! Aside from being tasty, avocados are also full of antioxidants, potassium, and monounsaturated fats. These nutrients decrease cholesterol levels, reduce the risk of heart conditions, and provide other cardiovascular benefits!
Avocados
