Brown Rice
Various cultures and peoples all over the globe consider rice to be a traditional staple food. White rice might be the most popular of the bunch, though you should keep in mind that the brown version is healthier. In general, brown rice is gluten-free, nutrient-rich, and full of minerals, vitamins, and healthy compounds. It is also useful for weight loss and the prevention of heart disease and diabetes.
Brown Rice
Coconut Oil
True enough, excessive saturated fat can be harmful to any individual. We’re not here to deny the fact that coconut comes with lauric acid, which is associated with bad cholesterol. Interestingly enough, however, coconut oil is loaded with good cholesterol! Take it in moderation and you can be sure that your heart will reap the benefits.
Coconut Oil
