Reduced Fat Yogurt
Research has shown how important healthy dairy products are in a balanced diet. Reduced fat milk or yogurt will even lower your blood pressure levels and ward off some cancers! If you want specifics, you should know that yogurt is full of calcium, iodine, zinc, protein, and vitamins A, B2, B6, and D. These components make these products effective against strokes and heart diseases.
Reduced Fat Yogurt
Cabbage
If you are looking for a low-calorie and heart-healthy vegetable snack, you simply cannot go wrong with cabbage! It is full of minerals, antioxidants, and vitamins. In particular, it is packed with vitamin C, which then boosts your natural defenses as well as protects your arteries from heart diseases. This leafy green will also protect you from vision loss and some cancers.
Cabbage
