Bananas
There is simply no way you can beat bananas if you are looking for a perfect smoothie base or your next breakfast topping. After all, these yellow super fruits are full of fiber, potassium, resistant starch, and protein. Bananas are low-energy-dense food and can aid in your quest to lose some weight. It earned a spot on the list for its ability to regularize heartbeat and decrease blood pressure, although it will also help nerve cells respond and muscles contract.
Bananas
Olive Oil
We bet that the reason the Mediterranean diet has been called the healthiest has something to do with this! If you come from that region, you will definitely be familiar with extra-virgin olive oil. Apart from infusing dishes with a distinctive flavor, it is also loaded with monounsaturated fat. If you’re not sure what this means for you, we’re glad to translate. Regular consumption of extra virgin olive oil has the ability to reduce LDL cholesterol, prevent blood clots, and regulate blood sugar levels!
Olive Oil
Soy
More recently, soy has earned a sort of cult following with the increase in the population of vegetarians and vegans. These days, it would not be unusual to find a specific shelf in the grocery store full of soy products, especially meat and dairy substitutes. Soy milk is especially popular among coffee drinkers. Studies have revealed that soy helps to decrease LDL cholesterol in the body and that it also serves as a great source of protein, fiber, and omega-3s.
Soy
