Walnuts
We mentioned them in passing a while ago, though walnuts also deserve its own page. They make for amazing snacks and salad toppers, primarily for the taste, but also because they are full of the omega-3 fatty acid called alpha-linolenic acid (ALA). The nuts are therefore good for lowering blood pressure, maintaining cholesterol levels, and promoting your heart health.
Walnuts
Watermelon
Watermelons are best enjoyed by the pool or the beach, though are you aware that they also have the ability to keep your skin safe from UV rays? This fruit is made up of nearly 96% water and it is a great way to keep yourself hydrated. Of course, they are also full of magnesium, potassium, and various vitamins. Look no further for a delicious way to lower your blood pressure and cholesterol!
Watermelon
