Pomegranates
You can enjoy pomegranates on their own, though you can also shake things up by using these fruits in salads, or smoothies. Did you know that they are also full of antioxidants that can prevent heart conditions and protect you against plaque oxidation in the artery walls? Aside from these, studies have also shown that regular consumption can reduce the chances of developing Alzheimer’s, diabetes, prostate cancer, and strokes. Pomegranates are also excellent for the health of your liver, skin, joints, and teeth.
Pomegranates
Blueberries
Another impressive superfood in our list would be blueberries. Research has revealed that consuming three servings of berries every single week can greatly help in the reduction of cholesterol buildup, blood pressure levels, and the plaque build-up on the artery walls in the body. Blueberries have also shown evidence of eliminating the likelihood of contracting cancer and heart conditions. Make sure to get some on your next shopping trip!
Blueberries
