Spirulina
Another trendy superfood, spirulina is jam-packed with healthy nutrients that help just about every part of the body. Just one tablespoon of the powder contains 4 grams of protein, along with vitamins B1, B2, B3, copper, iron, magnesium, and potassium. To top it all off, it also contains omega 3, omega 6 and antioxidants, all of which are vital for heart health. In addition, these components help lower LDL levels and can reduce blood pressure.
Spirulina
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Cucumber
Since they’re approximately 96% water, cucumbers are low in calories. All the same, they still have great nutritional benefits. Full of fiber, protein, vitamin C and K, magnesium, and potassium, all of these nutrients help keep the body healthy as well as prevent heart disease.
Cucumber
