Fatty Fish
If you think that eating fatty fish is extremely unhealthy, you are definitely mistaken! Studies have actually revealed that there are some fatty fish that go well with a healthy lifestyle. We highly recommend getting your omega-3 fatty acids from lake trout, herring, mackerel, salmon, sardines, and tuna. They will help reduce your cholesterol levels and improve your cardiovascular health.
Fatty Fish
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Tomatoes
Apart from introducing a tangy taste to whatever dish you are making, tomatoes also add vitamin C, vitamin A, potassium, lycopene, and fiber to the mix! Studies have revealed that these red wonder fruit can help in the prevention of cardiovascular disease and other afflictions.
Tomatoes
