Keep Your Heart In Top Condition By Eating These Wonder Foods

Olives

Olives are delicious snacks on their own, though they are most popular as toppings for pasta, salad, and pizza. Olives are actually loaded with antioxidants, nutrients, and monounsaturated fat. Look no further for something to indulge on when you want something to improve your cholesterol levels, prevent heart diseases, and aid your weight loss.

Olives

Cinnamon

Is it even surprising to learn that this spice has long been used in traditional medicine all over the world? Research has shown that cinnamon is one of the healthiest and most delicious spices out there. It is loaded with calcium, fiber, and manganese and it has the ability to decrease cholesterol, regulate glucose, improve cognition, and prevent heart disease.

Cinnamon