Keep Your Heart In Top Condition By Eating These Wonder Foods

Pistachio

Did you know that the earthy nuts are full of good fats, plant sterols, and antioxidants? All of these work together to ensure that your heart is in great condition! Pistachios are also full of potassium and protein. There’s no need to worry about its cholesterol levels either!

Pistachios

Pumpkins

Pumpkins are especially popular during the fall, though there are plenty of reasons you might want to indulge in it during the rest of the year. For one thing, it has a lot of antioxidants and vitamins as well as fiber, potassium, phytoestrogens, and vitamin C. Pumpkins are the way to go if you want to improve your immune system, eyesight, cholesterol, and heart health.

Pumpkin