Garlic
Garlic has earned a place in pop culture as a way to keep vampires away, though it can similarly repel heart illnesses! It is true that the herb is a mainstay ingredient in many recipes, but now you have more reason to add it to your dishes. Garlic has the ability to lower blood pressure, reduce enzymes that can constrict blood vessels, and lessen the arterial plaque level. You can also choose to consume it as a pill and this method has been proven to reduce artery plaque build-up to as much as 50%!
Garlic
Red Wine
Yup, it is not a bad thing to indulge every now and then! You can take a glass of red wine as a nightcap or an accompaniment to your dinner as a means to keep the doctor away. Experts have revealed that consuming it in moderation can boost one’s HDL levels as well as reduce cholesterol build-up. Aside from these excellent health benefits, red wine also comes with antioxidants that help in the prevention of coronary heart disease. It also reduces blood clots by guaranteeing the flexibility of blood vessels.
Red Wine1
