Pears
Pears are similar to apples in many ways. For example, they are also crunchy fruits that come with excellent reservoirs of nutrients, antioxidants, and fiber. The bell-shaped fruits help lower cholesterol and blood pressure as well as reduce your risks of developing heart disease.
Pears
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Asparagus
It is no secret that asparagus is delicious when grilled and even when they are used as additions to other dishes. However, you probably do not know that this vegetable comes with plenty of minerals, folate, fiber, nutrients, and vitamins A, C, E, and K. Aside from reducing blood pressure and risk of heart disease, asparagus also improves insulin levels.
Asparagus
