Mackerel
Do you need a break from all the tuna and salmon in the diet? If so, mackerel might be the fish that you are looking for. Add this to your salad and other dishes to get a great dose of omega-3, antioxidants, and minerals. It’s on the list because it protects you against heart conditions as well as cancer.
Mackerel
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Nuts
Feel free to go nuts if you want! Walnuts, cashews, almonds – it doesn’t matter because all of these gems are full of unsaturated fatty acids and wholesome nutrients. Eat a handful in moderation if you wish to reduce your cholesterol levels and improve your heart health.
Nuts
