Green Tea
Green tea is another caffeine source that has been found to be good for your heart! It is known as a calming and refreshing beverage that comes with powerful and beneficial antioxidants. Did you know that it can prevent plaque buildup in your arteries? Aside from this, green tea has also shown the ability to reduce LDL cholesterol and triglycerides.
Green Tea
Kidney Beans
We don’t know about you but we personally adore kidney beans in stews and soups. Aside from its excellent effects on the memory, did you know that it also benefits the heart? These beans have high amounts of fiber, vitamins, and minerals such as folate, protein, and magnesium. Kidney beans are therefore excellent at decreasing homocysteine, which then reduces the likelihood of cancer, diabetes, peripheral vascular diseases, strokes, and heart attacks.
Kidney Beans
